Best way to drinking water
Best way to drinking water
Water is an important thing for every living animal and human beings. It is orderless, tasteless, and slightly colorless chemical substance. The main source of water is the oceans.
(Read: Baby's constipation treatment by fiber-rich food)
Improper way to drinking water may be suffering from different types of health problem like various type of skin problem, acidity, muscle pain, headache, and mainly digestion problem. You should know the proper way and right amount of water drunk. Improper way and with hurry to drink water may become the cause of death.
Let's know the proper way to the right amount of drinking water.
01. Slowly drink water with three different gulps approximately 100ml per gulp.
02. During eating must be avoided to drink water.
03. Try to maintain the right amount (300ml) of water at right time. Half an hour before the meal and half an hour after a meal.
04. Must be avoided wrong time to drink water.
05. Not cold water or not hot water that means try to drink room temperature water.
(Read: Best baby milk manufacturing formula)
So, I think after reading this article you can easily understand the right way to drink water.
(Read: Baby's constipation treatment by fiber-rich food)
Improper way to drinking water may be suffering from different types of health problem like various type of skin problem, acidity, muscle pain, headache, and mainly digestion problem. You should know the proper way and right amount of water drunk. Improper way and with hurry to drink water may become the cause of death.
Let's know the proper way to the right amount of drinking water.
01. Slowly drink water with three different gulps approximately 100ml per gulp.
02. During eating must be avoided to drink water.
03. Try to maintain the right amount (300ml) of water at right time. Half an hour before the meal and half an hour after a meal.
04. Must be avoided wrong time to drink water.
05. Not cold water or not hot water that means try to drink room temperature water.
(Read: Best baby milk manufacturing formula)
So, I think after reading this article you can easily understand the right way to drink water.
Baby's Constipation Treatment by Fiber-Rich Food
Baby's Constipation Treatment by Fiber-Rich Food
When your child is difficult to the passing stool and he/she is suffering from constipation. Don't worry as it is a very common problem of the baby. At this situation, your baby's need to proper medication with the change of diet. But mind it everything should be done under your proper observation and also guideline by the physicians.
Baby's Constipation Treatment by Fiber-Rich Food
Fiber is fantastically important, that a human body needs to digest. Due to the lack of intake of fiber human is suffering from constipation. During the intake of any kinds of your baby's plate must be full with high fiber contains fresh food and vegetable.
In the daily diet, we give the suggestion to include fiber to rich for baby's constipation.
In the daily diet, we give the suggestion to include fiber to rich for baby's constipation.
01. Prunes
Prunes are contained many nutrients like Vitamin, Potassium, and fiber that contribute to good health. It is a good source of energy and it's also called natural remedy for constipation and may also able to prevent colon cancer.
02. Pears
Pears is provided many nutrients for our bodies like vitamin k, Potassium and a smaller amount of calcium, iron, magnesium and vitamin B6. It also has a laxative action.
(Read: Best Baby Milk Manufacturing Formula)
03. Broccoli
Broccoli is an edible green plant its flower-like head is used as a vegetable. Broccoli is full of fiber it also gives a laxative action and helps to the bowel movement.
04. Flaxseeds
Flaxseeds are full of Omega-3 essential fatty acid, it also has both plant estrogen and antioxidants qualities.
05. Carrots
Carrots are a roots vegetables usually orange color it contains vitamin, mineral and antioxidant properties. It also has a full of fiber.
Prunes are contained many nutrients like Vitamin, Potassium, and fiber that contribute to good health. It is a good source of energy and it's also called natural remedy for constipation and may also able to prevent colon cancer.
02. Pears
Pears is provided many nutrients for our bodies like vitamin k, Potassium and a smaller amount of calcium, iron, magnesium and vitamin B6. It also has a laxative action.
(Read: Best Baby Milk Manufacturing Formula)
03. Broccoli
Broccoli is an edible green plant its flower-like head is used as a vegetable. Broccoli is full of fiber it also gives a laxative action and helps to the bowel movement.
04. Flaxseeds
Flaxseeds are full of Omega-3 essential fatty acid, it also has both plant estrogen and antioxidants qualities.
05. Carrots
Carrots are a roots vegetables usually orange color it contains vitamin, mineral and antioxidant properties. It also has a full of fiber.
Best Baby Milk Manufacturing Formula
Best Baby Milk Manufacturing Formula
Best formulation of Powder form of baby milk are describing below:
01. Based on cow's milk formula
The most popular form of baby milk powder is based on cow's milk. It's main ingredient is cow's milk. The manufacturer of cow's milk baby powder is modified for easily digestion to baby.
02. Baby milk based of Soy formula
The brand of Soy based formula of baby milk is modified plant protein. The doctor is prescribed if you are vegan or baby suffering by different types of difficulties for digestion.
03. Baby milk based on Lactose free formula
Intolerance to lactose to your digestive system, its commonly put inability of Lactose digestion.
04. Hydrolyzed baby milk formula
In this formula the milk protein in break down to the multiple size for easily digestion to baby's. The doctor's recommended for this types of baby milk to lack of absorption of baby's digestion.
05. Metabolic baby milk formula
For the requirement of specific nutrition when baby are ill then doctor recommend for metabolic formulated baby milk.
01. Based on cow's milk formula
The most popular form of baby milk powder is based on cow's milk. It's main ingredient is cow's milk. The manufacturer of cow's milk baby powder is modified for easily digestion to baby.
02. Baby milk based of Soy formula
The brand of Soy based formula of baby milk is modified plant protein. The doctor is prescribed if you are vegan or baby suffering by different types of difficulties for digestion.
03. Baby milk based on Lactose free formula
Intolerance to lactose to your digestive system, its commonly put inability of Lactose digestion.
04. Hydrolyzed baby milk formula
In this formula the milk protein in break down to the multiple size for easily digestion to baby's. The doctor's recommended for this types of baby milk to lack of absorption of baby's digestion.
05. Metabolic baby milk formula
For the requirement of specific nutrition when baby are ill then doctor recommend for metabolic formulated baby milk.
What are the way to prevent colds and flu
What are the way to prevent colds and flu
What are the way to prevent
colds and flu.
The common colds and seasonal flu are normally responsible for
virus. Some common symptoms are seen in colds including sore throat, runny
nose, congestion and cough. And Seasonal flu’s symptoms are similar to colds
symptoms but include fever, headache and muscle soreness.
Knowing the practice future prevention tactics of cold and
seasonal flu helps to treatment more quickly.
Sip Tea
Drinking the hot black or green tea with lemon and honey.
Its stimulates cilia and to moves out germs more efficiently and honey is works
as an antimicrobial.
Related article: ধুঁয়া ও ফুসফুসের ক্ষতি
Breath out
When I am talking with past another person he is sneezing
and coughing , I gently and slowly breath and try to maintain distance between
that person. This keep me safe from inhaling contaminated air.
My personal opinion
to prevent cold and seasonal flu you must be ware mask. Mask also help to relief
from environmental allergen.
Top 10 Pharmaceutical Company in Bangladesh
Top 10 Pharmaceutical Company in Bangladesh
In the Pharmaceutical market of Bangladesh over 204 companies are registered with the authority concern and industry people said. Approximately 70% captured from the total local pharmaceutical market by only 10 leading company. The size to total local pharmaceutical market is over tk. 205.12 billion in 2018.
Annual sales of Square pharmaceutical are tk. 34.76 billion and they have also captured the highest 16.95% market share. Secondly Incepta Pharmaceutical also captured 11.08%. Thirdly Beximco Pharmaceutical also captured 8.26%.
Market Share of Top 10 Pharmaceutical companies in 2018.
01. Square Pharmaceutical Limited-16.95%
02. Incepta Pharmaceutical Limited-11.08%
03. Beximco Pharmaceutical Limited-8.26%
04. Reneta Limited-5.20%
05. Healthcare Pharmaceutical Limited-5.17%
06. Opsonin Pharma Limited-5.08%
07. ACI Pharma Limited-4.38%
08. Eskayef Pharma Limited-4.37%
09. Aristopharma Limitd-4.11%
10. Acme Laboratories Limited-3.52%
Registered all local Pharmaceutical companies covered 98% of local demand. Imported item of finished pharmaceutical products is a low amount.
সিগারেটের ধুঁয়া ও ফুসফুসের ক্ষতি
সিগারেটের ধুঁয়া ও ফুসফুসের ক্ষতি
ধূমপায়ী এবং অধূমপায়ী আমারা সকলে জানি ধুঁয়া আমাদের জন্য কতটুকু ক্ষতিকর। যারা ধূমপায়ী তারাও জানে সিগারেটের ধুঁয়া তাদের ফুসফুসের কতটুকু ক্ষতি করে। Asthama UK organization নামের প্রতিষ্ঠানের গবেষণায় দেখা গেছে যে, ধূমপায়ী ৮২% মানুষ জানে সিগারেটের ধুঁয়া তাদের ফুসফুসের ক্ষতি করে। সিগারেট শুধুমাত্র ফুস্ফুস ধ্বংস এর জন্য দায়ী না বরং এটা Asthama Disease এর Trigger হিসাবে কাজ করে।
প্রতিদিন সিগারেট খাওয়ার কারনে আমাদের Chronic Obstructive Pulmonary Disorder (COPD) নামক রোগে আক্রান্ত হই। আর এই রোগে আক্রান্ত হলে আমাদের ফুসফুসের ভিতরে আস্তে আস্তে বাতাসের প্রবাহের পরিমান কমে যায়।
The Lung Institute, USA এর মতে প্রতিবছর ৪৭% মানুষ সিগারেট খাওয়া ছেড়ে দেয় কিন্তু ছেড়ে দিলেও কি তাদের ফুসফুস পুরোপুরি আগের অবস্থায় ফিরে আসে? ফুসফুসের আগের অবস্থায় ফিরে আসা নির্ভর করে আপনি কত সময় ধরে সিগারেট খেয়েছেন? ফুসফুসের আগের অবস্থায় ফিরে আসার জটিলতা তুলে ধরলামঃ
- সিগারেট ছেড়ে দেয়ার প্রথম দিনঃ আপনার রক্তের Oxygen Level এর পরিমাণ Normal এর চেয়ে বেড়ে যাবে এবং আপনার রক্তের Carbon Monoxide Level এর পরিমাণ Normal এর চেয়ে কমে যাবে।
- সিগারেট ছেড়ে দেয়ার প্রথম মাসঃ আপনার ফুসফুসে বেশী পরিমাণ Oxygen Process শুরু করে দিবে এবং এতে আপনার মধ্যে দুশ্চিন্তা তৈরি হবে।
- সিগারেট ছেড়ে দেয়ার প্রথম বছরঃ আপনার Coronary Heart Disease, Heart Attack and Stroke এর রিস্ক বেড়ে যাবে।
- সিগারেট ছেড়ে দেয়ার প্রথম দশকঃ আপনার ফুসফুস, মুখ, গলা, Bladder, Pancreas এ ক্যান্সার হওয়ার Possibility তৈরি হবে।
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