What are the way to prevent colds and flu

What are the way to prevent colds and flu

What are the way to prevent colds and flu

What are the way to prevent colds and flu.

The common colds and seasonal flu are normally responsible for virus. Some common symptoms are seen in colds including sore throat, runny nose, congestion and cough. And Seasonal flu’s symptoms are similar to colds symptoms but include fever, headache and muscle soreness.

Knowing the practice future prevention tactics of cold and seasonal flu helps to treatment more quickly.

Sip Tea

Drinking the hot black or green tea with lemon and honey. Its stimulates cilia and to moves out germs more efficiently and honey is works as an antimicrobial.  

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Breath out

When I am talking with past another person he is sneezing and coughing , I gently and slowly breath and try to maintain distance between that person. This keep me safe from inhaling contaminated air.

 My personal opinion to prevent cold and seasonal flu you must be ware mask. Mask also help to relief from environmental allergen.